View Workout (George Zhang)
(Untitled)
July 24, 2008 (Morning)
Exercise Type: Run
Weather: pretty good
Comments:
ok so first run in awhile
55 min at a nice easy pace
prob was @ 8:00 pace
i dunno
my lungs/respiratory system was there, but my legs just were not. around beaumont
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Asics Nimbus- B |