View Workout (Sean O'Leary)
Long run
November 29, 2009 (Morning)
Exercise Type: Run
Weather: 45 to 55 in an hour
Comments:
Nice run, home to hippo, through gooseneck and an extra hippo loop, then back. Felt a little weak around 30 mins, but 55 in picked it up and felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile | Adrenaline 9 #6 |