View Workout (Ryan Cox)
hortons
November 29, 2009 (Morning)
Exercise Type: Run
Weather: 55 and sunny
Comments:
left butt cheek is wicked sore and left gracilis is sore. left calf is tight. other than that not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:05 | 7:35 / Mile | Recovery | Nike Pegasus 26 |