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HANNAH!!!

June 2, 2019 (Morning)

Exercise Type: Run

Comments:
Went gallivanting around the neighborhood with the charming and delightful Hannah Awesome Avidon. Heard all about her amazing senior quest on the intentional community/farm where my high school teammate Sophia Maravell works. Got to see the inside of the Avidon house for the first time since my auger bit days and say hi to Richard when he came home. Hannah seemed less than thrilled about the Fort Reno like grass hill I forced her to ascend once we turn off of Glover just prior to the second intersection and cut up behind some apartments. But it’s good for her. We also went about 10 minutes longer and then she wanted.And I refuse to let her take a break when she first asked. Also good for her. No more going soft on you kiddo. What is this, high school? Our runs from now on will be merciless! Besides, we got to get you in shape for that half marathon you’re planning to run in the fall. The speed is already there: now comes the endurance. Lauren, will you be ready to keep up?

Distance Duration Pace Interval Type Shoes
3.0 Miles