View Workout (Shane Constantine)
(Untitled)
November 28, 2009 (Morning)
Exercise Type: Run
Comments:
Time trials. Felt okay. Wanted to go faster for the 1500, but I'm better than how I did last year, so I'm doing something right. Also, really hard to do well in the high school, and no one did well at all.
Did a 1500 and a 400.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.18 Miles | 18:00 | |||
| 7:00 | Warmup | |||
| 1900.0 Meters | Race | |||
| 11:00 | Cooldown |