View Workout (George Zhang)
(Untitled)
July 24, 2008 (Afternoon)
Exercise Type: Run
Weather: really great, my favorite time of the day and it was pretty cool
Comments:
ok prob not the smartest thing that i should have done,
but after the run i went home and just chilled until dunbar's practice @ 7:00
then i did a distance run with the guys
and omg was i tired going into it, but then again i was only pretty much beat by quinn who negative split the second part of his run while i pretty much even split it but was a tad slower on the 2nd part.
geez
from cardinal run park to the airport and a little more, ill show quinn who is boss though. ;)
7:00 pace pretty much, but i think the run was around 7.2ish not sure though but def more than 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 51:00 | 7:04 / Mile | Asics Nimbus- B |