View Workout (Ari Lewenstein)
First Run of Winter
November 29, 2009 (Morning)
Exercise Type: Run
Comments:
Ran around cornell. Legs felt really tight, stretched a couple times during the run. Felt like I was jogging but apparently I had a decent pace. Stretching and doing Abs/ light (attempts at) lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:30 | 7:18 / Mile | 2130's red/black |