View Workout (Rich Faltot)
Outside Long Run
November 29, 2009 (Morning)
Exercise Type: Run
Weather: Overcast and cool
Comments:
Ran to the park then 2.25 miles into the park and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:34:00 | 9:53 / Mile | Training | Nike Equalon 4 |