View Workout (Andrew Douglas)
LC 3
November 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool, Windy @ 50
Comments:
Cool, wore my pants. Did not push it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:42 | 9:34 / Mile | Easy | Saucony Progrid Omni 8 |