View Workout (Stephen McKeon)
WOL Lighthouse
June 4, 2019 (Morning)
Exercise Type: Run
Weather: 82
Comments:
Walk, warmup, warmup, dynamics
10 mins out easy, back less than 10 mins
8 out, 6 back
Walk back to car
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 1:14:40 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | |
| 0.87 Miles | 11:21 | 13:02 / Mile | ||
| 0.82 Miles | 9:33 | 11:38 / Mile | ||
| 1.81 Miles | 18:55 | 10:27 / Mile | ||
| 1.4 Miles | 14:51 | 10:36 / Mile | ||
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |