View Workout (Alex Wilke)
XC Day 151
November 26, 2009 (Morning)
Exercise Type: Run
Comments:
Thanksgiving Day..Osti Col Nick and I got together to run went out for 40min did a new Clay Med route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 40:00 | 6:57 / Mile | Training | Nike Lunarglide |