View Workout (Alex Wilke)
XC Day 152
November 27, 2009 (Morning)
Exercise Type: Run
Comments:
Got down to the course today and did the typical 35min run but then did 6 200 strides fast. Feeling good and ready to go for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:44 | |||
| 5.25 Miles | 35:00 | 6:39 / Mile | Training | Nike Lunarglide |
| 0.25 Miles | 1:14 | 4:56 / Mile | Steady State | Nike Lunarglide |
| 0.25 Miles | 1:15 | 5:00 / Mile | Steady State | Nike Lunarglide |
| 0.25 Miles | 1:15 | 5:00 / Mile | Steady State | Nike Lunarglide |