View Workout (Alex Wilke)
XC Day 153
November 28, 2009 (Morning)
Exercise Type: Run
Comments:
Woke up at 7 and did a morning shake out run. This is what it all comes down to, NXN Regionals. Everything we have worked for.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Nike Lunarglide |