View Workout (Tim Hall)
Time trial
July 24, 2008 (Morning)
Exercise Type: Run
Weather: great, cool at start
Comments:
quarter mile into run i felt out of shape but was able to keep pace up for the trial run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 13:39 | 5:27 / Mile | Asics 2130 |