View Workout (Tim Hall)
recovery day
July 23, 2008 (Morning)
Exercise Type: Run
Weather: good
Comments:
legs worn down from capture the flag and the week in general. ran with slower group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:57 | 9:23 / Mile | Asics 2130 |