View Workout (Tim Hall)
hills
July 22, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
run up the big hills a couple times. hip did ok today. right i.t. band got tight on me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:35 | 7:15 / Mile | Asics 2130 |