View Workout (Tom O'Reilly)
Navesink 15k Challenge
November 29, 2009 (Morning)
Exercise Type: Run
Weather: 50 degrees. Sunny, dry.
Comments:
15k race with Shannon, Dixon, Dags, and Lianne from RVRR. Nice run this morning. 15k out and back. 2 killllller hills. oh man... strong finish. great post race party at Outback Steakhouse
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:23:08 | 8:55 / Mile | Race | Asics GT-2110 (2) |