View Workout (Ken Swettenham)
Trail Run
June 9, 2019 (Morning)
Exercise Type: Run
Weather: Cool but comfortbale
Comments:
Tiger Trail Run. Don't get me wrong - this is an incredibly tough route and I walk 80% of it. But I was very pleased to do the route 7 minutes better than when I last did it on the 24th March 2019. A great improvement and I'm looking forward to continued training towards the marathons in the second half of the year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.45 Kilometers | 2:28:49 | 10:17 / Kilometer | Hills |