View Workout (Stuart McLean)
On the track
November 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
Running in circles again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:56 | |||
| 1.0 Miles | 8:15 | 8:15 / Mile | Warmup | |
| 2.0 Miles | 13:38 | 6:48 / Mile | Speed | |
| 1.0 Miles | 8:03 | 8:03 / Mile | Cooldown |