View Workout (Tim Hall)
Camp Week starts here
July 19, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
felt pretty good. first day of running camp. have to run slower for campers and will be gettin in less distance. won't be getting much good rest at night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:40 | 7:57 / Mile | Asics 2130 |