View Workout (Michael Grese)
1st Run Back
November 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
By myself for most of this run, but I caught up to Elaine on NP and ran .5 mi. w/ her. Planned on going 4 easy and 2 hard, but it turned into 4 at a quick pace and 2 at a quicker pace. So faster than planned. A little more tired than I would've like, but good for a start.
S. Overlook, NP, Eaton and back
Last 2: 12:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:07 | 6:21 / Mile | Asics Gel Nimbus 11 (b&w) |