View Workout (Jeffrey Boatner)
Percivals Island w/ family
November 29, 2009 (Afternoon)
Exercise Type: Run
Weather: ideal weather, sunny and cool
Comments:
Out for a walk with the family. Ran on ahead and caught back up with them at the return. Pushed the pace on this mostly flat run. Aware of the knee, but not much pain. Icing afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:05 | 7:46 / Mile | Training | NB 903 "Yellows" |