View Workout (Kyle Parkison)
(Untitled)
June 10, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:51 | |||
| 1.0 Miles | 7:37 | 7:37 / Mile | Warmup | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) |
| 1.0 Miles | 7:29 | 7:29 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 2.0 Miles | 14:27 | 7:13 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 0.5 Miles | 3:18 | 6:36 / Mile | Cooldown | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) |