View Workout (Chris Kelly)
Falling Water's Trail run in Michigan
November 26, 2009 (Morning)
Exercise Type: Run
Comments:
My grandpa drove me, dad, and Matt out to the end of this running trail in Jackson and we ran back this morning. Really slow but thats not necessairly a bad thing at this point. It was a long run for me at this point but since the pace was very slow I didn't feel it much at all. Ran in the middle of a lake which was cool. Talked somemore to the family which was cool. Talked track mostly which was nice as well.
Static 1 after running
Bear, Coach Lanese circut, hip circles after
Slept: 8 hours plus like 4 hour nap. Lots of sleeping after the Turkey
Resting Heart Rate: 40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:14:56 | 8:03 / Mile | Easy | Brooks Adriniline 9 |