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Long run

November 29, 2009 (Afternoon)

Exercise Type: Run

Weather: 65 sunny

Comments:
5 X 2 mile loop

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:54:05
2.0 Miles 20:50 10:24 / Mile Long 2140 Blue with Black
2.0 Miles 21:34 10:46 / Mile Long 2140 Blue with Black
2.0 Miles 22:36 11:17 / Mile Long 2140 Blue with Black
2.0 Miles 24:28 12:13 / Mile Long 2140 Blue with Black
2.0 Miles 24:37 12:18 / Mile Long 2140 Blue with Black

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