View Workout (b callejas)
(Untitled)
November 29, 2009 (Night)
Exercise Type: Run
Comments:
This was my original long run when just starting to train - 7.37 miles in 1:10 was my first time in September.
I was able to do it tonight in 55:59 with stopping for traffic for about 30 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 55:59 | 7:35 / Mile | Steady State | Asics Gel Evolution |