July 25, 2008 (Morning)
Exercise Type: Run
Weather: sunny, quite pleasant
Comments:
A free king cobra to anyone who can name that song/band, it's freakin' sweet.
didn't exactly get around to showering after yesterday's run, or today's until around 7pm, it was awesome, it felt like i was camping. felt great on today's run, i got to the door step and realized i didn't have my watch, but decided after the past two days, i could go for just a really nice relaxing run, so i took it easy and enjoyed the weather and trails.
hilly route, legs a bit tired from the past two days, but a good soreness, i think i'm getting back in shape.
lifted, cankle exercises at trainer's, ups after, then bought a 3&1/4lb steak at bj's. it's gonna be goooood.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Brooks Radius 7 |