View Workout (ric Benzing)
(Untitled)
November 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt crappy most of the day. Eating didn't help, napping didn't help, washing dishes didn't help.....so I ran about 5.....and immediately felt better. Goal this week is 10 miles.....or more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |