View Workout (Heather Miller)
Treadmill at apt
November 29, 2009 (Afternoon)
Exercise Type: Run
Weather: 5:30pm
Comments:
I guess they fixed the middle treadmill, expect for the incline...it's set at a 3.0 incline...didn't know that when I got on it...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.67 Miles | 36:51 | |||
| 0.12 Miles | 2:00 | 16:40 / Mile | Warmup | New Balance 757 |
| 1.0 Miles | 9:11 | 9:11 / Mile | Hills | New Balance 757 |
| 0.8 Miles | 9:00 | 11:14 / Mile | Cruise | New Balance 757 |
| 1.5 Miles | 13:29 | 8:59 / Mile | Easy | New Balance 757 |
| 0.25 Miles | 3:11 | 12:44 / Mile | Cooldown | New Balance 757 |