View Workout (Jim Barry)
Outside and Vasa
June 14, 2019 (Morning)
Exercise Type: Run
Comments:
2 sets of arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 32:10 | |||
| 2.05 Miles | 20:07 | 9:48 / Mile | Warmup | |
| 1.0 Miles | 8:58 | 8:58 / Mile | ||
| 0.25 Miles | 3:05 | 12:20 / Mile | Cooldown |