View Workout (Jim Barry)
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Vasa
June 13, 2019 (Morning)
Exercise Type: Elliptical
Comments:
GLider
3 sets of legs
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.55 Miles
|
50:00
|
3.16 Miles |
45:00 |
14:14 / Mile |
|
|
0.39 Miles |
5:00 |
12:49 / Mile |
Cooldown
|
|