July 21, 2008 (Afternoon)
Exercise Type: Run
Weather: Rainy - low 70's
Comments:
I felt really good on this run. The hills hurt but overall was a good run considering the long bus ride before. We ran pretty fast.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 49:36 | 8:16 / Mile | Asics DuoMax |