View Workout (Ken Swettenham)
Executive Mayor Race
June 15, 2019 (Morning)
Exercise Type: Run
Weather: Cold, but bearable
Comments:
Definitely one of my best runs this year. Came very close to breaking 7min/km over 10km and would have done if it wasn't for the huge hill between 4 and 5km! Other than that, it was a very runner friendly route and I really enjoyed it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:10:29 | 7:02 / Kilometer | Race |