View Workout (Sarah Lewis)
Park Trails
July 22, 2008 (Morning)
Exercise Type: Run
Weather: low 70's
Comments:
I was a little sore from the run the day before but i enjoyed the trails. We went out and back, coming back we picked the pace up a bit. Was a good team run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Asics DuoMax |