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Downtown Sandusky Run

July 25, 2008 (Afternoon)

Exercise Type: Run

Weather: 85 Partly Cloudy

Comments:
I went nice and slow, which seems to be about 7:15 pace but is impossible to tell because I did not time it and I had to wait at several stop lights. I was almost breathing as though I had not even exercised afterward. I did feel a lack of motivation today, but the actual run was decent for my 'recovery' day.

Distance Duration Pace Interval Type Shoes
9.0 Miles