View Workout (Sarah Lewis)
Boys Cabin to trails
July 22, 2008 (Afternoon)
Exercise Type: Run
Weather: 80's
Comments:
I felt awful on this run. I think it was the lack of recovery time between the morning run. We ran from the boys cabin through the trails that we had run that morning until we met the parents. I felt okay for the first bit, but when we hit the trails I started to feel worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:36 | 8:21 / Mile | Asics DuoMax |