July 23, 2008 (Morning)
Exercise Type: Run
Weather: 80's
Comments:
It was a long run. I felt good until we hit the 6.5 mile mark and we got to stop for water. The hills began! Im glad I ran it I just got discouraged hill after hill after hill... Im not positive on my time. I finished with Mitch who ran it in 1:32 i think but for some reason I had 1:35 so im not sure what exactly my time was.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:35:23 | 8:40 / Mile |