View Workout (Tom Williams)
3 miler
November 29, 2009 (Night)
Exercise Type: Run
Weather: awesome....cool and comfortable
Comments:
Felt ok.....Ran it easy, some pain in my left ankle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:32 | 9:50 / Mile | Easy | Mizuno Wave Rider 12 |