View Workout (Kylie Levake)
indoor workout--treadmill & elliptical
November 22, 2009 (Morning)
Exercise Type: Run
Comments:
4 miles on the treadmill + 20 minutes on the elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 56:01 | |||
| 4.0 Miles | 36:01 | 9:00 / Mile | Steady State | Nike Torch 300 |
| 20:00 | Steady State | Nike Torch 300 |