View Workout (Sarah Lewis)
Long Gravel Road
July 24, 2008 (Afternoon)
Exercise Type: Run
Weather: hot! 80's
Comments:
2.3 mile warm-up 18:09
3 mile time trial - 23:06
1 mile cool down - 11:36
My leg was really hurting and I was disapointed with my time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles |