View Workout (Lori C)
Outdoor long run
November 30, 2009 (Morning)
Exercise Type: Run
Weather: windy, mild 51 wore shorts
Comments:
Felt better than usual first 2 miles, hills killed my legs by the end but a pr for this training run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:04 | 9:20 / Mile | Long |