View Workout (Johann Baniqued)
12 Miles at Various Paces
June 15, 2019 (Morning)
Exercise Type: Run
Comments:
1 mile at 5:47
2 miles at around 6:20 min/mile pace
3 miles at an average of about 8:10 min/mile
3 miles at 6:50 min/mile
3 miles at 7:30 min/mile
I am sore from the sudden quality of this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 6.0 Miles | Easy | Nike Zoom Fly 2 (Black/Orange) | ||
| 3.0 Miles | Speed | Nike Free 5.0 (Black/White) | ||
| 3.0 Miles | Easy | Nike Free 5.0 (Black/White) |