View Workout (Andrew Sorenson)
Gobble Gait 8K
November 26, 2009 (Morning)
Exercise Type: Run
Weather: 30, M. Cloudy, Sl. breeze.
Comments:
8:30am - Steady splits. Felt good, but not quick.
5:45, 6:05, 5:55, 5:55, 5:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:25 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Air Vomero+ 3 |
| 8.0 Kilometers | 29:25 | 5:55 / Mile | Race | |
| 2.03 Miles | 15:00 | 7:23 / Mile | Cooldown | Nike Air Vomero+ 3 |