View Workout (Jamie Moreno)
21 Mile Spin
June 17, 2019 (Night)
Exercise Type: Bike
Weather: 6:15 p.m. PF
Comments:
Went to PF and got on stationary for 21 easy miles. New spin bikes and felt ok. Left hammy tight.
Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 1:11:00 | 3:22 / Mile | Cruise |