View Workout (Kerry Grant)
5.0 Mile Run Easy
July 25, 2008 (Morning)
Exercise Type: Run
Weather: 78 PC
Comments:
I ran 9:00 minute miles and did not breathe hard. BPM was still in the high 160's
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 44:30 | 8:54 / Mile | 171 |