View Workout (Andrew Spaulding)
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Pownal
November 29, 2009 (Morning)
Exercise Type: Run
Weather: 50 and sunny
Comments:
Really flat today...poked along at slow pace.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
12.0 Miles |
1:27:00 |
7:15 / Mile |
|
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