View Workout (Lukas Siska)
track workout
July 25, 2008 (Morning)
Exercise Type: Run
Weather: sun set
Comments:
2mile warm up
5laps 3cruisen 2pick up x2 ran like 5:20pace on first one then like 5:30pace on second
800 jog between then 800 at the end just run under 2:30 went 2:25 25min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |