View Workout (Andrew Spaulding)
8 * Kenyan Special
November 15, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable - 50's
Comments:
11 mile loop with Todd (I added to it). We did 8 Kenyans at something like 4:55-5:00 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles |