View Workout (Andrew Spaulding)
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2 Mile tempo
November 11, 2009 (Night)
Exercise Type: Run
Comments:
On LL Bean 10k course, from mile 3-4 and back (downhill) to mile 3. 5:15-4:57 = 10:12
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles |
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