View Workout (Michael Grese)
(Untitled)
July 25, 2008 (Night)
Exercise Type: Run
Weather: perfect
Comments:
I started off this run really slow for a number of reasons. First I am not completely over my cold so I want to make sure I get better fast. 2nd I'm running early tomorrow and I don't want a repeat of my 8/11.3 back to back (w/in 12 hrs) earlier in the week. 3rd I didn't feel like running alone. 4th I was rather aggravated and justifiably so. I relaxed after 2-3 miles and slipped into self-discussion/thought regarding social/economic political issues and kinda got into a rhythm. Solved many US problems in the last 5-6 miles. Still not blazing but definite negative split. When I finished I was not very winded, which is good considering my pace/effort. So all-in-all a nice easy run.
Spang + extra
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:44 | 7:20 / Mile | Asics Gel Nimbus 9 (b&w) |